Yoga gymnastics is a combination of yoga with gymnastics, fitness, and decking sport. Because of its combination with three sports, it is a great sport for all ages. And because this sport is very popular in Indonesia. It was given a particular designation. Now we want to show you how useful yoga gymnastics is in maintaining our health gymnastic (decking sport) is through the number of benefits it provides us:
Yoga Gymnastic (Decking Sport Fitness Captions for Instagram)
Yoga is a form of exercise that involves sequences of poses and it is relaxing and calming.
Gymnastic-inspired yoga poses are an excellent way to build strength, flexibility, and focus—no rings or ropes on hand!
Doing yoga is also a physical activity, you feel great and lose weight.
Just because you have a “yoga body” doesn’t mean it isn’t also supposed to be a fun body.
Get ready for a whole new workout.
Tough workout today. Practice makes perfect. 😌
Finding your zen is harder than a push up. This week we are bringing you the biggest workout of all: Yo-yo.
Nothing like a nice tree pose to clear your mind .
You don’t need special pants to do yoga, but a special place helps.
🧘 Our minds are at the beach, but our bodies are in full summer mode. #nodaysoff
Take time for yourself to just breathe. There’s so much chaos in our world. Focus on peace, love, and happiness and you will see that it does spread.
WeⓂ️re over your basic gram game. Bring on the black and whit⚡️e.
We take our practice off the mat.
The best time to have a party is in a hot tub.
That feeling when your friends make you do yoga gymnastic.
There’s no such thing as a free lunch, but with this offer from @gymflow99, you can come super close. Pack up and head to the gym for some outdoor yoga—all you have to do is bring your own mat!#gymflow99
Getting yourself into yoga top shape is easy with a little practice and patience. Yoga’s the full workout!
Hey there, world (😉This is where I practice my yoga.
Workout, workout, let’s see how fit you are!
I commit my soul to do sports and gymnastics every day.
The best place to be when the sun is shining is outside, doing something you love. 😎
Get on top of your om game in total comfort. Avoid the dreaded slippage and enjoy a more balanced experience.
Transcend Athletica. Bring your talents, emotions, and physical well-being to the mat. Experience the freedom of a more aware you.
Let your yoga practice soften and relax you, preparing you for a morning of sun salutations. Whether you’re starting or finishing your day, coffee can help.
Find your balance in life and asana (yoga postures) with a little help from our friends at @namaste_la.
Take your practice to the next level. Get more out of every movement in class with a personalized routine!
A day well spent is a day you’ve earned.
Get ready to glide into fall with these core strengthening yoga moves 🙏 😴
I’m onto the next one… #yoga #notrippingmypants
Mellow out and get your stretch on. Here’s 5 yoga moves you can do at your desk and 10 stretches to do before bed.
Nothing is better than enjoying yoga in the park surrounded by beautiful foliage and the chirping of birds ^_^
The cold weather may be a pain for the body, but it’s the perfect time to stretch and strengthen the mind.
Take some time to just slow down and breathe.☝🏻️
Be strong and flexible in spirit. Keep up the good work. 🙏
That feeling you get when the whole room is sweating but you’re still perfectly cool. 😎
No matter how many push-ups you can do, push yourself just one more.
First, you think, “no way.” Then you realize: Yes way!
Don’t underestimate how powerful your thoughts can be. Allow yourself to hear them and then watch as you become that which you believe.
Your moves should be as powerful and smooth as your coffee ☕
#yoga, #gymnastic and #decksport. It’s all good!
The beauty of yoga is that it can be practiced anywhere. 🌱
Capture the feeling of each pose and breath with a variety of yoga styles.
There’s nothing in the world more satisfying than a great workout 🤸🌿
#Flexibility is the key to success. Yoga can build up a positive attitude, perhaps even more than you ever imagined.
Space out with yoga-inspired moves for dreamers and doers alike.
Restorative yoga relieves stress and renews our energies so we can live better, healthier, more fulfilling lives.
Don’t forget to stretch before a workout.
Sun salutations on a sunny morning 🌅😇
Ease into the new season with this powerful flow that works your upper body, core, and legs 🧘♂️ 💪🏼
There is no limit to the potential of your mind, body, or spirit. You can do it! 👐👟
Let these 60 seconds of new year’s resolutions calm your mind and soothe your spirit right now.
Let this fall bring you new adventures, ideas, and challenges. Whatever it is, go for it with confidence and without hesitation.
I don’t know where I am, but I’m far away from my problems.
Let go and experience the refresher we all need with Yoga (decking sport fitness captions for Instagram)
Yoga gymnastics is not just a workout—it’s a lifestyle change. If you’re ready to make a lasting impact on your body and mind, join us.
We’re into this new craze called “fidget spinners.” And we thought they could be put to better use in the yoga studio. #newyorkyogastudio
Get in shape and let your mind drift off at the same time with Yoga.
Nothing relaxes and reinvigorates me quite like a long yoga session.
We start with the breath of life, then the training of body and mind. In yoga, there is beauty and strength.
Reach for the top shelf with these super simple workouts you can do anywhere—even at work.
Let your body guide you, find the flow, and let go of any expectations. Set a gentle intention for your practice and just do what feels good.
It’s a beautiful Wednesday morning and I’m so grateful to be awake and alive. Let’s do this day!
I ain’t perfect, but my hair sure is. 😜
Focused, driven, and determined. Just what it takes to succeed. Take-home message from our Tuesday workshop: have FUN with it! And breathe 😎 😃
Let the summer slip away as you savor the colors of autumn. 🍁
Always look at what you’re doing from a distance to see how it looks.
Let the good times roll and the music play. Let go of the everyday stress and unravel your cares. Let yoga change your world. #yogagymnastics
Find your centre with this utterly peaceful yoga-graphic from @vinyasa . . . . . #yoga #youryoga #yogagram #instayoga #yogafanatic #fitness #fitlife #healthylifestyle#healthyliving
A good yoga instructor will help you push your comfort zone, but you have to give yourself permission to do it.
No better way to start the week—yoga in the park before the river gazing.
Not in the mood for yoga? That’s okay. Just follow along anyway. We practice flexibility, not perfection. #mindoveryoga
Take your fitness to the next level with a personalized online coaching solution.
There’s room on the mat for you both. Tag a friend who’s eager to get back into training this summer — maybe join them?
Toned and defined, strong and graceful. 💪 🥼 🥟
Getting into these cool mornings in the best way possible, both on and off the mat 🌞☕
Did someone order a glass of wine?🍷 😁
Consistency is the only way to get better. Practice every day in small ways and watch yourself improve over time.
Even when the days grow short and the nights grow long, you can always find the light. ☀
If your mind can conceive it and your heart can believe it—you will achieve it.
Roll out your mat and stretch your body like you have never before. Yoga gymnastic provides a unique full-body experience while combining yoga, gymnastic movements, Pilates, and even dance moves in a playful way.
Yoga-gene… never before has a name been so apt. We lifted your workout to the next level, without all the leg work.
Feeling alright (to be honest, I don’t know how to do yoga 😂)
There’s a happy hour in my hips after every class. #yogaisfood.
Release your inner yogi with free trials at <INSERT YOGA STUDIO NAME HERE>
Gymnastics isn’t just a sport, it’s a lifestyle—one that inspires you to be fearless and take risks in life.
It’s amazing how all you need to feel on top of your game is a great pair of shoes. #nike #AirMax
Mindful movements are those which reflect the way we move in our daily life—efficiently, purposefully, gracefully.
Feeling like a kid on the playground again ☺️☺️
Challenge yourself. Get tough. Feel strong.
What a beautiful time to renew, reflect and refresh our minds and bodies. Begins from within.
Feeling great post-workout, time for a shower.
Endless balance of strength and grace.
When you can turn the best of me into the worst of me and still love me. 😌😌 #yogaposes #yogafit #getiton
proud to finally receive my card for the sport I’ve been doing for 2 years 🤸♀️
No matter how many days to the weekend, we’ll always have time to do yoga.
Getting your sweat on without having to leave the city? That’s right we have a rooftop gym at the vrbo offices. It’s not just for our employees, it’s for everyone!
Relax and recoup after the summer break with these soothing, restorative yoga flow sequences.
Let go… And let go. Let go of the stresses of the week and fall back into yourself 🙏🙏❤️
Thanks to our local teachers who are adding new ways to challenge your body and soul.
When all that’s left is one perfect moment. #letscreate
Warm like the summer, cool like the fall, dress like you’re going to slay this season.
A spot for focusing on the finer things in life—like this killer view of the East River.
You can do anything your mindsets you up to do.
Yoga gymnastic is a fun and challenging exercise you can do at home. Here are some tips to get started:
Decking is a gentle, fluid, and highly effective form of exercise that encourages everyones mind-body connection.
You don’t have to practice yoga, to practice yoga. Use proper positioning to strengthen those muscles, and you’ll benefit wherever you find your practice
Capturing that moment of being in the zone.
Be kind to yourself and start your day on the mat.
finally feeling my spirit animal, the sloth.
Growth doesn’t happen without failure. it’s our #mistakes that refine us, make us stronger, better.
The feeling of exploring a new mountain range 💥
Is today a day to go with the flow or a day to meet your resistance head on? Today is your day!
Flip and flow in our vintage deck shorts from the old-school, #throwback collection –only at @misterdoullstore.
No resting here! We won’t let up until we reach the top.
The best way to dig yourself out of a hole is to stop digging.
The journey is the destination. #yoga #fitness #gymnastic
Yoga 💪🏻is such a great exercise for core strength, flexibility and muscle endurance.
Getting your flexibility on for the weekend with a yoga flow 💁🏼 #yoga #yogaeverydamnday
Feeling unstoppable at my yoga date with the girls #girlsinleos
Let your worries drift away with this soothing flow of balanced movements and deep breathing. Stress that ✿.
Finding balance doesn’t have to be hard. Take a break, find your center and enjoy the simple things in life. ☀
Feeling alive and the today’s sunlight makes me even more happy 🤩
Flow lats. Part of a weekly series of flow arts posts by @cacomixles ॐ
Quiet your mind, breathe deeply–it all begins with a few small lunges.
Doing things the right way pays off. We’re getting it done! ❤️
The best part of waking up is doing the things that make you happy.
Nothing like a lazy Sunday upside-down: with free-flowing movement and playful variations.
You don’t have to win the Olympics to be extraordinary.
De-stress during a yoga session. Tags: #fitness “#gymnastic “we are open for all the #gymnastic lover…….
Sweating to the bank since March 2014. #YogaGymnastics
Good vibes. Good energy. Good sweat. All that when we come together for our Sunday #yogagym class with @lululemon Athletica 🧘🏻♀️
It’s no fun being constantly stressed out. Yoga can be a great way to relax and increase your energy level at the same time.
Keep going to the mat. It will teach you how small you need to be to realize how big you really are. #keepgoing #mat #yoga
When you’re feeling like a big blob you need to feel a little zen without actually going to yoga.
Smile your heart out and see what it feels like.😊☺️
Namasté to all our amazing yogis, yoginis, and yoglets. We love and support you 🙏🌿
You are strong 💪and we are too! Now it’s time to #chillax.
Find Your center. Train Your Mind. Find your Strength through the progression of movement, breath, and awareness.
It doesn’t matter how slow you go as long as you do it and do it often, every day. The day will get there before you know it & time that spent doing something in the present moment is never wasted ❕❕
Take a deep breath, and smile. ♥
Swinging into the weekend.
Have you heard the news about #NationalDeckOutDay? Go for a walk on the wild side and get outside . . . indoors.
Whether you’re a seasoned gymnast or just getting into the sport, here are some tips to make sure that you enjoy your yoga gymnastic experience.
Sweat, effort, smiles at an outdoor yoga class 🌳🏗
Destination: you!! Yoga class, gymnastics practice. Energy: high!
Take your practice off the mat and into the wild. These five yoga exercises take you beyond the traditional yoga class
We will yell and cheer you on, but leave the rest up to you. Show us how far you will go. #hottwist, GYMnastics competition.
Rocking this 2.0 – 🔥#nyc #gymnastics
Have you gotten your fall workout on yet? What’s your favorite way to work out this season?
Namaste, my friends (: • #namastayoselfie
It’s time to get your sweat on. All aboard the fitness train! 🚂✌
To my mind, there is no more perfect place than the beach to practice yoga.
Sure, we get a little sore after class. But then we forget about it by the time we’re on our way to brunch.
Your supple strength is lovely.
I’d rather have roses on my table than diamonds on my neck.
Yoga gymnastic class tonight. If you’re not doing it right now, you should be 🍑 #🍑
Finish off your most difficult workout yet the best way: with a meditation.
Making fitness a part of your life doesn’t have to mean making major time changes. It can just be about finding fun ways to fit in activity into your schedule — no matter how busy you are.
Practicing yoga for the first time can be challenging but try not to stress about the details. Take it step-by-step and good things will come to you.
A low-key way to break a sweat 🙂👙
Before you stick that landing, stretch your muscles and absorb some of the energy around you.
We like long walks, we like short walks, but most of all, we like our walks together. #hikeyourday with #lululemon
Getting back to the basics. Taught by @beachbody coach @foootsweats.
Stretching is key in maintaining flexibility, but enjoying poses is also crucial to finding joy in your practice.
When you have to practice ‘control’ on a deck, it turns out…..your life may be the unstructured one….😂❤
Working out, feeling strong and inspired.
After a day of exploring the city, relax and unwind in the only place you truly can: your own backyard
Looking for a little peace and quiet before the storm? Join us this weekend for free community classes. 😴😴
The secret to success is to keep growing in all areas of your life – mental, emotional, spiritual, as well as physical. Arnold Schwarzenegger.
For some reason, I feel calmer after yoga. Maybe it’s because I’m so relaxed when I do it🧘♀️
The best way to wake up is by doing tons of flips on your yoga mat.
Running is the best way to catch up with yourself, it has been said—and the same can be said for yoga, which is a perfect complement to running.
When you can’t decide between a workout and simply letting go, try this particularly motion-based sequence. #namastay
The perfect workout for your busy schedule: just 20/30 minutes a day with these 50 ways to get fit.
It’s time to get back to our roots. Root yourself in the present moment, and make a yoga practice from your daily life.
Life is a balancing act—so we practice it everyday. 😌
Take away the pressure and add more playfulness into your playful forms.
Loving the next level of my practice! Give it a try.
Find your center, breathe deeply and create space to live the life you want to live.
Because our favorite part of fall is watching the leaves change while we practice 🎄 #nofilter
There’s no better place to call home than the one you create for yourself.
The struggle is real, but so are our blocks.
No matter how much you’re sweating, keep your cool!
Humble thanks for another day around the sun.