A cross run is a four lane track and field event where athletes race 400 meters, five laps on a standard 400 m track. Each jog (measurement between start and finish) must be done in under 80 seconds for records to count. Anyone who can maintain this speed for the entire distance will show great strength, endurance, and agility. Cross run quotes are an excellent way to motivate yourself to keep going when you feel like your body wants to stop. Even though you may feel tired or not up to the task, you need to give it everything you have and overcome those negative feelings.
Steeplechase Cross Run Quotes and Captions for Instagram
When life points out that you are tired, remind yourself that it is not about the quantity of sleep, but about the quality of life
Runners make great life partners because they never give up.
Run fast. Jump high. Feel powerful. Be a champion.
It’s not how fast you cross the finish line that matters…
For all the women who are breaking barriers and running the race. We salute you.
Bring it on. Whatever’s coming my way, I’ll handle it—run by run, step by step, mile after mile, and day after day.
There is no comparison. We are the best.
“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein
What doesn’t kill you makes you stronger.
One thousand years ago, Hippocrates said: “Of all These diseases which are chronic, fevers are easiest to cure, if they come in time.” If you take care of your health early it will save you time & money.
Racing for a cause means we’re in this together. We’re on the same team. We’re going to win with your help. 🏃💨 #keeploveinmotion
Run for fun, run for guts, run for health. Run for the team, run for the school, run for the man in the moon. Run for victory! Let’s go!
Show us your start line face. #merica
The world’s toughest 5K. If a person can’t finish, we drag him to the finish line …
push past paces you never thought possible.
Run Like a Mother is not something that you can dig halfway into the ground…it will not stay standing. It is only the feeling you have when you’ve done something that had previously been impossible for you.
Get your #gogold and take on tomorrow…the way you took on yesterday.
Be bold and courageous. When you get to the end of your rope, tie a knot in it and hang on. …Bravery is being scared to death, but saddling up anyway.
If you have a goal, you can achieve it. If you don’t, you won’t.
Act as if what you do makes a difference. It does.” – William James
Pittsburgh’s best fall race experience. Join us at the Pittburgh steeplechase cross run on October 13th.
Running⏱️🏃♀️ never looked so good. Get yours before they’re gone. #steeples
Great things are accomplished by runners who run with their heart.
If you can’t run with the big dogs, stay on the porch.
We go there. We leave it all on the line. And when we cross that finish line, we’re champions of the day!
“I love the feeling of the wind in my hair and the sun on my face.”
Entering a race to test your limits is a reminder: we can all run farther, faster, and better than we think.
For all the reasons you’d sprint to catch a partner’s hand, like childhood dances, beach outings, and biking picnics.
You can steady my heart, but you cannot steady my feet.
It’s a long run, so go out hard early. Never give up. Never quit.
Fitness is not meant to be easy, it’s meant to change your life. fitness quotes for women daily workout motivation for girls
You will want to grab your running shoes and get on the track right after you read this … All I need is a pair of spiked running shoes 😍🥇 #picoftheday #track_and_field #coursing
Set your mind on a goal and just run. A photo posted by Sports Bra Run (@betchesruns) on Mar 23, 2016, at 9:53 am PDT
Playground Rules: Run first, look good second.
I’m unpredictable. I keep a lady guessing and I like my women like that.
We’re all athletes. We just run our race differently.
Life should be a race, not a couch to 5K.
“A career is born when you realize you have to do what you love to do and not what makes the most money.” – Jean-Luc Godard
The only race worth running is the one that takes you further than you’ve ever been before.
Meet your Metcon calls for the day over a glass of water … or wine. #NYCRUNNER
Who says you can’t have your coffee and run too? Pick up our coffee today.
All of us at Steeplechase hope everyone will come out and support the runners from @eastview_hs this weekend. Go, Warriors! #steeplechasecrosscountry2017
If you keep pushing if you keep aiming high if you keep your eye on the prize and the mind on your goals… You will achieve beyond what you’ve ever imagined. #steeplechase #coachgate
Our hearts are racing with gratitude for all that we’ve accomplished, and all that’s to come. #teamsteeplechase
In the spirit of #GlobalRunningDay, we look forward to joining with millions of athletes around the world on June 7 to celebrate the joy of running.
The finish line is yours. Never, ever give up! #LetsRunToWin
Participate in this fall challenge and take confidently ordered steps towards your next level of fitness.
Pumpkin spice everything. Your workouts, your clothes, even your athleisure.
Long-distance running is a paradox: more intense than short-distance, but more relaxing than short-distance.
We’ll change the world, one step at a time.
We’ll be the first to cross the finish line.
The start line is the finish line. . . A life well lived, just gets better and better
Once in a lifetime, this is our time. It’s up to you.
Endurance is a quality few possess.
Get your cross-training on point. #steeples
This is where we gather. This is where we compete, push and inspire one another to be the best we can be. Join us as we celebrate the pinnacle of high school cross country!
Crossing the finish line on race day is an accomplishment to celebrate, and these #CrossTraining workouts are a great way to make sure you’re strengthening your body from head to toe.
Running is about your life more than about running. Run to live, don’t live to run.
This 5k is much more than a dress rehearsal for the biggest event of your life. It’s about enjoying the journey that leads there.
Find something you have to do or you’ll regret it for the rest of your life.
The first race of the season goes to you! 🏆 #SheTakesOnTheWorld
There’s something in the water at a.m. ⏰💦
Forget the excuses. You know what you need to do. – Unknown
Sweat’s not a bad thing. It keeps our bodies running and purifies our hearts.
Low-key just ran a mile in under 6 minutes
Whatever you do in this life, it’s going to be pretty hard. So you might as well be good at it. #sanderscrossrun
Show off your steepler pride with the classic blue colors of the #steeplers 👔🏅✌️
we run to build muscles, clear the mind, and to escape life’s everyday routine.
Run through the pain. Finish the race. Because life is worth running for.
There are easy days & there are hard days. Today was a hard day. Now I’m going to have fun to make up for it 🏃🏽♂️💪🏽
Running is a puzzle; a right brain–left brain challenge that takes focus, discipline, and execution.
We have all found ourselves caught up in what we think the world wants from us. Now, it’s time to run wild with those who uniquely love and encourage you. (Katie Stumpf)
Ah, running. In the sport where you run so fast a squirrel might get confused.
Summer is over. School’s back in session. It’s a new season, and you’re ready to tackle it head on.
It’s time to get your game on. Join us for #marchmadness2017 using hashtag #lifeunlocked
Show up for the race, not for the finish line.
If you have a body, you’re an athlete – Period.
When you race, others will race with you.
We are the ones we have been waiting for.
all the good things in life ☀🍂☕ #steeples
Every mile that you run, every challenge you overcome is one step closer to your goal line. Keep on moving forward and never quit 🏃♂️
Dive into the fall season with #BoldMoves to chase your goals in all things dance, cross-training, and running 🥊 💯
Running through the woods, through the fields… You know, it’s just a natural place to be. 🌲🏃 #CrossCountry
Today we’re doing the weather warmer, faster, and stronger than anyone else. Let’s do this. #LetsRunTogether
If I can make it there, I’ll make it anywhere. 🏃♀️
You couldn’t have come at a better time. I was just thinking about you yesterday! ☺❤
Time to just get going 🐎🏁👍
Never enter a race to win. Instead, run to achieve your personal best.
It only takes one step to change your direction.
The great thing about pressure is that the more you put on yourself, the more you can take off of others.
We are the runners who ran 3000 miles. We are the ones who never stopped. We are the ones who never gave up. 🏃🏼♀️🏅
I’m a tough runner, but this trail was for the almighty fit. #riverrun #steeples
Cross race season? Sounds like chaos. Let’s do this. [link to register]
Crossing the finish line is great, but crossing your personal finish line is even better.
Fuel your running with a healthy breakfast and make the most of your day: Runner’s World Recipe- Pumpkin Pie Pancakes
How can you serve others this week? This builds relationships and provides the motivation to succeed. Don’t make it all about you #neverforgetthebigpicture
I know the drill. You’re not fast. You’re not strong. You’re just amazed that I can keep this pace up as long as I do.
We find ourselves on the precipice of greatness once again.
We are all racing towards something, but too often we don’t realize what until it has passed us by.
What do you seek? I peer and peer without end, and all I ever discover is myself. (Augustine)
Can you hear the cheers? JK, it’s just ME cheering FOR YOU.
There are certain things you can control and certain things you cannot. Control what you can, not what
Steeplechase is the new form of obstacle racing, meaning you avoid running for a certain distance to compete for the most time. The race takes place outdoors on an uneven terrain track like hilly and wooded paths.
Next time you cross the finish line, remember these words: I DID IT! I’m a #steepler for life.
Can’t quit and won’t quit. That’s one #bold cross country team we’ve got here.
You conquered the 5000m, now get ready for the steeplechase. #Rsrules
I don’t train every day, I don’t even come close! But when I do train, I make it count. #itsapassion
Run for the finish line and set your sights on victory.
I take my coffee with cream, sugar, and a good attitude. ☕️
Don’t just train. Train like a pro: Register for the NYRR Virtual TCS New York City Marathon today. #nyrrvtcnyc.
The first rule of running is: you run. The second rule of running is: you run faster than the other guy.
Strength and speed are nothing without stamina – Dean Karnazes
I’m going to scare the living daylights out of myself so I can win a race.
We run because we’re made of stubborn-enough stuff to sustain the pain, long enough to make it worth it. #steeplechasecrossrun
Running trains on your legs is a two-way street. #steeplechase
Ready. Set. Go! If you’ve never run a cross country race before, try one of our beginner-friendly races next weekend to get started.
Taking a walk in the woods is a great way to relieve stress. 🌲🌳
Our training has paid off because we are now ready for tomorrow’s big event.
If you have a body, you are an athlete—so start acting like one.
“We chase because we are wired for it because we live for it. We run because we cannot help but run.”- Sarah Bowmar
We’re not running. We’re not even walking. We are GROOMING.
It doesn’t matter how slow you go, it’s that you don’t stop.
Coming Out of the Shadows, Taking Charge of Our Future, Let’s Go
Against all odds, you have won. Your dedication is the only reason you made it through to the finish line. Today, enjoy this victory and remember that the ability to succeed comes from within. #eastbaycrossfit #gopstlechase ‘
anyone can improve with the right mindset, effort, and goal-setting… even a treadmill #runlisterunner
Sprinting into the weekend✅🏃♂️
You can put a girl in a sports bra and running shorts, but you can’t take athleisure out of the girl.
Cross another one off the list. #steeplchases
Racing is the greatest metaphor of life. It doesn’t matter whether you come in first, in the middle of the pack, or last—what matters is that you participate.
HEART RATE: 115, PULSE: 181, RACECOURSE: 6.2 MILE TRAIL RUN, 10K, OR 15K
The finish line is NOT the end of the race, but the beginning of your next lap.
In the face of adversity, one can either be determined or defeated.
Cross country runners set their sights on the steeplechase 🏊
Crossroads, new directions. Choose your own path to greatness. 🏃🏽
we may not grow old together But we are going to grow #strongertogether
Summer may be ending, but the one-mile fun runs never will. Show off your style during a race that’s 1 mile or less.
Take the challenge and conquer your limit.
Training for a race? Here’s what to do—and not to do—to have the best season ever.
Fall has arrived! What better way to welcome it than with a jog through Oktoberfest 🍻 #zeusrun
Started from the top. Now I’m here.
I think we take just the pure physical act, and we sexualize it. And I think that’s wrong.
It’s time to bring out our flames and let it burn.
From our inspiration to your #fitspiration. Share yours at the #steeplechase cross run on September 15.
For the fastest cross country runners in the nation, fall means rough and rugged terrain. Runners planted their feet on the ground to fight their best race.
Gentlemen, start your engines. 🚗 💨
Every detail matters, especially when it comes to ⛄️!
80k. 24 hours. 60 people. 1 team. No sleep. No gear check. Help us break the world record and beat this thing!
RACING IS LIFE. At the finish line, there is no better feeling than hearing your name and the sound of footsteps, at that second u know you are alive
Don’t settle for the bare minimum, always strive for more. Have a positive attitude and Stay Focused & Persistent.
If you run, you’ll never have to explain why.
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
Racing is, in short, a test of how well you accept the unexpected.
Get ready for the fall cross country season ahead. You know what to do when you’re not at practice (read our newsletter).
Better Together. With the 3G iPhone and new iPad, experience a whole new level of faster. For the thing that makes us better together. #TeamInstinct
The most interesting adventures are the ones that take you out of your comfort zone.
I do not train every day to prove I can win. I train every day to prove that I can endure. This shows who you really are. Victory or defeat, it’s all on me, not on my team or the judges. Runners find the way, we run alone. That’s it!
Taking on new challenges is hard. It takes courage, strength, and determination. OCCCA knows that with proper training and guidance you can become unstoppable!
It’s the little things that shape each person. And ultimately, those small bits are what make us who we are. #championsmindset #championdna ##ChampionNation
There’s no finish line in life, only the challenges that make us stronger and more determined.
It’s not a race, but who cares when you’re running through autumn breezes?
Goals are scary — but they’re what keep you going. The key isn’t to stop setting them, just because they’re hard. It’s putting them out there in the first place.
It’s not how much you win by it’s how much you improve by
Run for the finish line, not to watch the clock. -Arthur Lydiard
When you train, train to win.
Show off your clean lines. Show your mom what’s up.
Runners are the runners: fighting fat to fit in clothes, fittin’ in appearances, and fitting out their hectic days…
Devote your body to fitness & your heart to God. Romans 12:1 #workoutfaith
Create an account now to save your favorite races, pick ones that intrigue you and then head out the door. Let’s GO!
We work. We breathe. We run. #septemberroadtrip
Running, like patience, is a virtue. Be patient with me and I’ll be patient with you. God bless us and keep us all. Hope you have an incredible day!
It takes a daring adventure to live the most adventurous life.
Bring your best… We’ll bring ours.
Time to get out of the comfort zone and take on a fresh challenge.
Getting in shape never felt so good.
Make Monday morning great again by resetting your sleep schedule, boosting your energy levels, and waking up feeling more accomplished than ever before.
Run fast. Eat Slow #hydration
You don’t have to be great to start, but you have to start to be great
It doesn’t matter how slow you go, so long as you don’t stop.
Show your grit, show your style and show a little heart. Run for something bigger than yourself, the finish line, the next mile.
Be the person you needed when you were younger. @trendy_montain
The race is awesome, but the after party is better 🎉
The future belongs to those who believe in the beauty of their dreams.
There’s no time to pause over a tough or challenging workout—you have to keep pushing forward.
Racing is simple. Know where you want to go, and how you’re going to get there.
My investment in training leads to my PR. The training period sets the stage for success, while your nutritional habits and rest routine determine whether you realize your potential.
Our DNA is our common thread. On race day, when the hair on their body stands up and they get goosebumps, there’s a million different runners all around the world that are doing exactly the same thing.
Strive Hard, Prosper! Don’t just work, Work smart!
Run through walls, not around them.
