A cross run is a four lane track and field event where athletes race 400 meters, five laps on a standard 400 m track. Each jog (measurement between start and finish) must be done in under 80 seconds for records to count. Anyone who can maintain this speed for the entire distance will show great strength, endurance, and agility. Cross run quotes are an excellent way to motivate yourself to keep going when you feel like your body wants to stop. Even though you may feel tired or not up to the task, you need to give it everything you have and overcome those negative feelings.
Steeplechase Cross Run Quotes and Captions for Instagram
when life points out that you are tired, remind yourself that it is not about the quantity of sleep, but about the quality of life #steeplechase #crossrun #marathon #nikeplus
When this is your view, the miles fly by. The 2018 @steeplesandcross seasons begin soon! Sign up today!
All are invited to join in on the fun at the #SteeplechaseWeekend presented by @libertymutual đ đ đ¨ đ
Runners make great life partners because they never give up. â¤ď¸
Someoneâs running, excited, and motivated. Her goal? To cross the finish line in joy and delight, to feel the freedom of being a self-determined woman! And I am a woman! who fight against racism, often enter competitions with my body as my weapon, who cross the finish line of hatefulness, oppression, and racism!
Run fast. Jump high. Feel powerful. Be a champion.
Itâs not how fast you cross the finish line that mattersâŚ
For all the women who are breaking barriers and running the race. We salute you.
Bring it on. Whateverâs coming my way, Iâll handle itârun by run, step by step, mile after mile, and day after day.
There is no comparison. We are the best.
âTo achieve great things, two things are needed: a plan and not quite enough time.â â Leonard Bernstein
What doesnât kill you makes you stronger.
One thousand years ago, Hippocrates said: âOf all These diseases which are chronic, fevers are easiest to cure, if they come in time.â If you take care of your health early it will save you time & money.
Racing for a cause means weâre in this together. Weâre on the same team. Weâre going to win with your help. đđ¨ #keeploveinmotion
Run for fun, run for guts, run for health. Run for the team, run for the school, run for the man in the moon. Run for victory! Letâs go!
Show us your start line face. #merica
The worldâs toughest 5K. If a person canât finish, we drag him to the finish line âŚ
push past paces you never thought possible.
Run Like a Mother is not something that you can dig halfway into the groundâŚit will not stay standing. It is only the feeling you have when youâve done something that had previously been impossible for you.
Get your #gogold and take on tomorrowâŚthe way you took on yesterday.
Be bold and courageous. When you get to the end of your rope, tie a knot in it and hang on. âŚBravery is being scared to death, but saddling up anyway.
If you have a goal, you can achieve it. If you donât, you wonât.
Act as if what you do makes a difference. It does.â â William James
Pittsburghâs best fall race experience. Join us at the Pittburgh steeplechase cross run on October 13th.
Runningâąď¸đââď¸ never looked so good. Get yours before theyâre gone. #steeples
Great things are accomplished by runners who run with their heart.
If you canât run with the big dogs, stay on the porch.
We go there. We leave it all on the line. And when we cross that finish line, weâre champions of the day!
âI love the feeling of the wind in my hair and the sun on my face.â
Entering a race to test your limits is a reminder: we can all run farther, faster, and better than we think.
For all the reasons youâd sprint to catch a partnerâs hand, like childhood dances, beach outings, and biking picnics.
You can steady my heart, but you cannot steady my feet.
Itâs a long run, so go out hard early. Never give up. Never quit.
Fitness is not meant to be easy, itâs meant to change your life. fitness quotes for women daily workout motivation for girls
You will want to grab your running shoes and get on the track right after you read this ⌠All I need is a pair of spiked running shoes đđĽî #picoftheday #track_and_field #coursing
Set your mind on a goal and just run. A photo posted by Sports Bra Run (@betchesruns) on Mar 23, 2016, at 9:53 am PDT
Playground Rules: Run first, look good second.
Iâm unpredictable. I keep a lady guessing and I like my women like that.
Weâre all athletes. We just run our race differently.
Life should be a race, not a couch to 5K.
âA career is born when you realize you have to do what you love to do and not what makes the most money.â â Jean-Luc Godard
The only race worth running is the one that takes you further than youâve ever been before.
Meet your Metcon calls for the day over a glass of water ⌠or wine. #NYCRUNNER
Who says you canât have your coffee and run too? Pick up our coffee today.
All of us at Steeplechase hope everyone will come out and support the runners from @eastview_hs this weekend. Go, Warriors! #steeplechasecrosscountry2017
If you keep pushing if you keep aiming high if you keep your eye on the prize and the mind on your goals⌠You will achieve beyond what youâve ever imagined. #steeplechase #coachgate
Our hearts are racing with gratitude for all that weâve accomplished, and all thatâs to come. #teamsteeplechase
In the spirit of #GlobalRunningDay, we look forward to joining with millions of athletes around the world on June 7 to celebrate the joy of running.
The finish line is yours. Never, ever give up! #LetsRunToWin
Participate in this fall challenge and take confidently ordered steps towards your next level of fitness.
Pumpkin spice everything. Your workouts, your clothes, even your athleisure.
Long-distance running is a paradox: more intense than short-distance, but more relaxing than short-distance.
Weâll change the world, one step at a time.
Weâll be the first to cross the finish line.
The start line is the finish line. . . A life well lived, just gets better and better
Once in a lifetime, this is our time. Itâs up to you.
Endurance is a quality few possess.
Get your cross-training on point. #steeples
This is where we gather. This is where we compete, push and inspire one another to be the best we can be. Join us as we celebrate the pinnacle of high school cross country!
Crossing the finish line on race day is an accomplishment to celebrate, and these #CrossTraining workouts are a great way to make sure youâre strengthening your body from head to toe.
Running is about your life more than about running. Run to live, donât live to run.
This 5k is much more than a dress rehearsal for the biggest event of your life. Itâs about enjoying the journey that leads there.
Find something you have to do or youâll regret it for the rest of your life.
The first race of the season goes to you! đ #SheTakesOnTheWorld
Thereâs something in the water at a.m. â°đŚ
Forget the excuses. You know what you need to do. â Unknown
Sweatâs not a bad thing. It keeps our bodies running and purifies our hearts.
Low-key just ran a mile in under 6 minutes
Whatever you do in this life, itâs going to be pretty hard. So you might as well be good at it. #sanderscrossrun
Show off your steepler pride with the classic blue colors of the #steeplers đđ âď¸
we run to build muscles, clear the mind, and to escape lifeâs everyday routine.
Run through the pain. Finish the race. Because life is worth running for.
There are easy days & there are hard days. Today was a hard day. Now Iâm going to have fun to make up for it đđ˝ââď¸đŞđ˝
Running is a puzzle; a right brainâleft brain challenge that takes focus, discipline, and execution.
We have all found ourselves caught up in what we think the world wants from us. Now, itâs time to run wild with those who uniquely love and encourage you. (Katie Stumpf)
Ah, running. In the sport where you run so fast a squirrel might get confused.
Summer is over. Schoolâs back in session. Itâs a new season, and youâre ready to tackle it head on.
Itâs time to get your game on. Join us for #marchmadness2017 using hashtag #lifeunlocked
Show up for the race, not for the finish line.
If you have a body, youâre an athlete â Period.
When you race, others will race with you.
We are the ones we have been waiting for.
all the good things in life âđâ #steeples
Every mile that you run, every challenge you overcome is one step closer to your goal line. Keep on moving forward and never quit đââď¸
Dive into the fall season with #BoldMoves to chase your goals in all things dance, cross-training, and running đĽ đŻ
Running through the woods, through the fields⌠You know, itâs just a natural place to be. đ˛đ #CrossCountry
Today weâre doing the weather warmer, faster, and stronger than anyone else. Letâs do this. #LetsRunTogether
If I can make it there, Iâll make it anywhere. đââď¸
You couldnât have come at a better time. I was just thinking about you yesterday! âşâ¤
Time to just get going đđđ
Never enter a race to win. Instead, run to achieve your personal best.
It only takes one step to change your direction.
The great thing about pressure is that the more you put on yourself, the more you can take off of others.
We are the runners who ran 3000 miles. We are the ones who never stopped. We are the ones who never gave up. đđźââď¸đ
Iâm a tough runner, but this trail was for the almighty fit. #riverrun #steeples
Cross race season? Sounds like chaos. Letâs do this. [link to register]
Crossing the finish line is great, but crossing your personal finish line is even better.
Fuel your running with a healthy breakfast and make the most of your day: Runnerâs World Recipe- Pumpkin Pie Pancakes
How can you serve others this week? This builds relationships and provides the motivation to succeed. Donât make it all about you #neverforgetthebigpicture
I know the drill. Youâre not fast. Youâre not strong. Youâre just amazed that I can keep this pace up as long as I do.
We find ourselves on the precipice of greatness once again.
We are all racing towards something, but too often we donât realize what until it has passed us by.
What do you seek? I peer and peer without end, and all I ever discover is myself. (Augustine)
Can you hear the cheers? JK, itâs just ME cheering FOR YOU.
There are certain things you can control and certain things you cannot. Control what you can, not what
Steeplechase is the new form of obstacle racing, meaning you avoid running for a certain distance to compete for the most time. The race takes place outdoors on an uneven terrain track like hilly and wooded paths.
Next time you cross the finish line, remember these words: I DID IT! Iâm a #steepler for life.
Canât quit and wonât quit. Thatâs one #bold cross country team weâve got here.
You conquered the 5000m, now get ready for the steeplechase. #Rsrules
I donât train every day, I donât even come close! But when I do train, I make it count. #itsapassion
Run for the finish line and set your sights on victory.
I take my coffee with cream, sugar, and a good attitude. âď¸
Donât just train. Train like a pro: Register for the NYRR Virtual TCS New York City Marathon today. #nyrrvtcnyc.
The first rule of running is: you run. The second rule of running is: you run faster than the other guy.
Strength and speed are nothing without stamina â Dean Karnazes
Iâm going to scare the living daylights out of myself so I can win a race.
We run because weâre made of stubborn-enough stuff to sustain the pain, long enough to make it worth it. #steeplechasecrossrun
Running trains on your legs is a two-way street. #steeplechase
Ready. Set. Go! If youâve never run a cross country race before, try one of our beginner-friendly races next weekend to get started.
Taking a walk in the woods is a great way to relieve stress. đ˛đł
Our training has paid off because we are now ready for tomorrowâs big event.
If you have a body, you are an athleteâso start acting like one.
âWe chase because we are wired for it because we live for it. We run because we cannot help but run.â- Sarah Bowmar
Weâre not running. Weâre not even walking. We are GROOMING.
It doesnât matter how slow you go, itâs that you donât stop.
Coming Out of the Shadows, Taking Charge of Our Future, Letâs Go
Against all odds, you have won. Your dedication is the only reason you made it through to the finish line. Today, enjoy this victory and remember that the ability to succeed comes from within. #eastbaycrossfit #gopstlechase â
anyone can improve with the right mindset, effort, and goal-setting⌠even a treadmill #runlisterunner
Sprinting into the weekendâ đââď¸
You can put a girl in a sports bra and running shorts, but you canât take athleisure out of the girl.
Cross another one off the list. #steeplchases
Racing is the greatest metaphor of life. It doesnât matter whether you come in first, in the middle of the pack, or lastâwhat matters is that you participate.
HEART RATE: 115, PULSE: 181, RACECOURSE: 6.2 MILE TRAIL RUN, 10K, OR 15K
The finish line is NOT the end of the race, but the beginning of your next lap.
In the face of adversity, one can either be determined or defeated.
Cross country runners set their sights on the steeplechase đ
Crossroads, new directions. Choose your own path to greatness. đđ˝
we may not grow old together But we are going to grow #strongertogether
Summer may be ending, but the one-mile fun runs never will. Show off your style during a race thatâs 1 mile or less.
Take the challenge and conquer your limit.
Training for a race? Hereâs what to doâand not to doâto have the best season ever.
Fall has arrived! What better way to welcome it than with a jog through Oktoberfest đť #zeusrun
Started from the top. Now Iâm here.
I think we take just the pure physical act, and we sexualize it. And I think thatâs wrong.
Itâs time to bring out our flames and let it burn.
From our inspiration to your #fitspiration. Share yours at the #steeplechase cross run on September 15.
For the fastest cross country runners in the nation, fall means rough and rugged terrain. Runners planted their feet on the ground to fight their best race.
Gentlemen, start your engines. đ đ¨
Every detail matters, especially when it comes to âď¸!
80k. 24 hours. 60 people. 1 team. No sleep. No gear check. Help us break the world record and beat this thing!
RACING IS LIFE. At the finish line, there is no better feeling than hearing your name and the sound of footsteps, at that second u know you are alive
Donât settle for the bare minimum, always strive for more. Have a positive attitude and Stay Focused & Persistent.
If you run, youâll never have to explain why.
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
Racing is, in short, a test of how well you accept the unexpected.
Get ready for the fall cross country season ahead. You know what to do when youâre not at practice (read our newsletter).
Better Together. With the 3G iPhone and new iPad, experience a whole new level of faster. For the thing that makes us better together. #TeamInstinct
The most interesting adventures are the ones that take you out of your comfort zone.
I do not train every day to prove I can win. I train every day to prove that I can endure. This shows who you really are. Victory or defeat, itâs all on me, not on my team or the judges. Runners find the way, we run alone. Thatâs it!
Taking on new challenges is hard. It takes courage, strength, and determination. OCCCA knows that with proper training and guidance you can become unstoppable!
Itâs the little things that shape each person. And ultimately, those small bits are what make us who we are. #championsmindset #championdna ##ChampionNation
Thereâs no finish line in life, only the challenges that make us stronger and more determined.
Itâs not a race, but who cares when youâre running through autumn breezes?
Goals are scary â but theyâre what keep you going. The key isnât to stop setting them, just because theyâre hard. Itâs putting them out there in the first place.
Itâs not how much you win by itâs how much you improve by
Run for the finish line, not to watch the clock. -Arthur Lydiard
When you train, train to win.
Show off your clean lines. Show your mom whatâs up.
Runners are the runners: fighting fat to fit in clothes, fittinâ in appearances, and fitting out their hectic daysâŚ
Devote your body to fitness & your heart to God. Romans 12:1 #workoutfaith
Create an account now to save your favorite races, pick ones that intrigue you and then head out the door. Letâs GO!
We work. We breathe. We run. #septemberroadtrip
Running, like patience, is a virtue. Be patient with me and Iâll be patient with you. God bless us and keep us all. Hope you have an incredible day!
It takes a daring adventure to live the most adventurous life.
Bring your best⌠Weâll bring ours.
Time to get out of the comfort zone and take on a fresh challenge.
Getting in shape never felt so good.
Make Monday morning great again by resetting your sleep schedule, boosting your energy levels, and waking up feeling more accomplished than ever before.
Run fast. Eat Slow #hydration
You donât have to be great to start, but you have to start to be great
It doesnât matter how slow you go, so long as you donât stop.
Show your grit, show your style and show a little heart. Run for something bigger than yourself, the finish line, the next mile.
Be the person you needed when you were younger. @trendy_montain
The race is awesome, but the after party is better đ
The future belongs to those who believe in the beauty of their dreams.
Thereâs no time to pause over a tough or challenging workoutâyou have to keep pushing forward.
Racing is simple. Know where you want to go, and how youâre going to get there.
My investment in training leads to my PR. The training period sets the stage for success, while your nutritional habits and rest routine determine whether you realize your potential.
Our DNA is our common thread. On race day, when the hair on their body stands up and they get goosebumps, thereâs a million different runners all around the world that are doing exactly the same thing.
Strive Hard, Prosper! Donât just work, Work smart!
Run through walls, not around them.
