We all go through ups and downs in everyday life. That is what we understand as being human — experiencing the good, bad, and ugly. You may be at a point where you are wondering how to handle things right now. Do not despair though, because there are many mental health quotes and sayings that can help you make it through this time.
Mental Health Quotes and Sayings
Viewing life’s obstacles as opportunities to grow and learn leads to a healthier mindset. Here are inspirational quotes and sayings that will help you take action and improve your mental health today.
Mental illness is nothing to be ashamed of. We all have struggles, whether they’re big or small. Mental illness is still a struggle worth fighting every day and I’m grateful to be on my road to recovery.
We believe that mental health is just as important as physical health and should be treated with equal importance.
Feeling overwhelmed? It’s okay to not be okay. There is help. You are not alone— you have us.
Feeling down? Here’s a self-love quote to pick you right back up.
You’re stronger than you think, stronger than you’ve ever been. You’re gonna make it, All of the time and energy is worth it. You are so beautiful.
We spoke with experts, poured over hundreds of studies, and talked to thousands of people in an effort to learn what it takes to lead a well-balanced life.
It’s hard to pick the right words sometimes. Just know, we hear you and we’re here for you.
Feeling stuck today? Take a moment to reflect on what is working in your life. Fix what you can, let go of what you can’t, and reach out for support if you need it. You are loved. 😊❤️
Sometimes it feels like the whole world is going wrong, but having a friend helps you to go right.
Not all of us can do great things. But we can do small things with great love. − Mother Teresa
Everything you need is within. Be kind to yourself for a change.
No matter what the heart feels or what the eyes see,
You are braver than you believe, stronger than you seem, and smarter than you think.
I don’t have time to worry about electric bills and gas bills and grocery bills.
Living with mental illness is a pretty lonely thing. You keep your struggles to yourself, or you can talk to someone who will at most listen without truly understanding what it’s like to be you.
Ways to keep your mental health in check The more you know.
It’s okay not to feel okay. We’ve all been there, and we are here for you.
How you feel about yourself sets the limits on what you can be, do and have.
You are strong. You are brave. You are beautiful. You are so loved ✊🏼
Let’s face it—sometimes we all need a little reminder that struggles are universal and EVERYONE feels that way.
You don’t need magic to change your life. You need to get up, get out there and do the things you love.
We all break down sometimes. The key is to pick yourself back up and remember there’s a light at the end of the tunnel. 🌈
When life hands you lemons, you make lemonade. 😍
Wear your crown. Live your best life. 💎
“Sometimes you have to get through the darkness to truly appreciate the light.” Christina Aguilera
This too shall pass.🙏
“For it is in giving that we receive.”
Take care of your mind, and other body parts will take care of themselves! #mentalhealthawareness
We’re all carrying big rocks. Don’t carry them alone. Reach out for help. Talk about mental health and depression; the more we talk about it, the less shame there is to it.
You are important and deserve to have a life that’s just as good as anyone else’s. Keep looking for happiness, keep growing, and remember you’re not alone.
Happiness is not something that comes to you Download now:
Stress is like a bad haircut—easily avoided with the right tools.
Feeling down? Just remember that everyone you hate also hates you right now. xoxo, Neil
Realize the power you hold and use your words to lift someone else up, not tear them down
Making us feel comfortable and free to be ourselves #StartWith1
Likes, hearts, and hugs for everything you do.
If you are feeling down… remember that it’s only a mood, not a fact.
Chill out. Smile more. Let go. Listen to your intuition. We all have what it takes to be awesome. #takecare
When you try your best and forget the rest, you make for a great day.💪
You are stronger than you think. You might be surprised by how much you can accomplish if you apply yourself.
It’s hard to be a butterfly when your wings were made for crawling.
Feeling down? We’re here to remind you that you are more powerful than you know. Here’s some Motivation for a Monday that came straight from the Team at #MentalHealthAmerica.
Here’s to a happy and healthy # MentalHealthAwarenessWeek 👩⚕️🤚
And if you’re about to lose your head, just remember: be kind, for everyone you meet is fighting a hard battle.
Feeling anxious? Join the club. It’s why we made this 💚
Feeling a little extra anxiety today? Take deep breaths and rely on your inner strength. You got this!
Let’s talk. When you’re ready. #becomingwhoyouwantto
Your thoughts are truly powerful. You’ve got some kind of super-hero strength inside you and the ability to use it to create your life.
Okay, I’ll leave you in peace. Just remember—it’s always better to air your feelings rather than carry them around. Pro tip from a girl who has made some pretty choice mistakes 💁
Happiness isn’t something ready made. It comes from your own actions.
When you’re feeling overwhelmed, focus on the present moment and breathe.
You don’t have to be the best at anything, you just have to enjoy it more than anyone else.
You are better than you think you are.
Funny Mental Health Quotes and Sayings
What if the hokey ain’t so, is corny question but if the hokey IS so, then what? #mentalhealth
Mental health is absolutely as important as physical health. Unless you’re a zombie. 🤖
Fall in love, dance in the rain, and laugh every day.
If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.
We don’t all have to be Shakespeare, let’s just be better than the average social media feed 😂
Nothings are more liberating than going out in a pair of sneakers you are comfortable with.
It’s the simple places that give a gentle touch to life
You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
“Depression is anger without enthusiasm.” ― Robin Williams
Feeling stressed lately?
Being mentally strong means being able to deal with any kind of stress and still get things done.
Don’t believe everything you think
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
You’re not just my best friend, you’re my always friend. #funntmentalhealthquotes
Love your mental health today so maybe you can love yourself later
Mental health is just as important as physical health. It’s time we remove the stigma attached to it and start talking about it 😎
Listen to your friends, Take care of yourself, Find a family of friends.
We should take care of our body like how we take care of our phone 📱 📱 📱
Feeling stressed? Anxiety attack? Feeling depressed?
The best way to get over a painful experience is to go through it.
Cheers to a happy and healthy new year 🥂 #happynewyear2018
My favorite place to go is inside my head.
How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in life you will have been ALL of them.
I felt like a new man after a ten-minute nap.
In the end, it’s not the years in your life that count. It’s the life in your years.
Quote of the day: “Every man should strive to learn how to live with his successes and failures, instead of asking someone to be happy with their successes and disappointed with their failures.” -Bob Proctor
Some days you’re the dog, some days you’re the hydrant.
Keep calm and stay positive . . . • #mentalhealth #positivevibes
Mental health problems don’t discriminate—but our support network can.
Laughter is the best medicine.
You have to be crazy to buy this book.
Some people are like Slinky’s- not really good for anything, but you still can’t help but smile when you shove them down the stairs.
My head says work but my heart says #squirrel
I try to leave every situation I’m in better than I found it, whether or not people deserve that from me.
There’s nothing wrong with having an imaginary friend…as long as you remember they’re not real. 🤔
If you’ve heard it once, you’ve heard it a million times. “The early bird catches the worm.” Okay, stop that. Stop telling people to get up early. Let them sleep in some once in a while. Just because you pay taxes on time doesn’t mean everyone should! It’s okay to procrastinate a little!
It is not the situation, but your thoughts about it that causes you suffering. -Buddha
Sometimes we need to remain silent to say more.
Feeling creatively blocked? Let your curiosity guide you to discoveries.
The reason why the world doesn’t see it is that everyone is wearing a mask–– a mask that prevents the world from seeing who you really are. – Masashi Kishimoto
Inspirational Quotes on Good Health
Good health is the most important thing we can give each other, and it’s just as easy to give as receive.
We’re your daily dose of inspiration to move, eat well and live life!
The more you know, the better life will treat you. Harvard Health Publication
Stay active and engaged in your health by encouraging your patients to perform physical activities they enjoy.
Good health always has been and always will be the greatest wealth.
Healthy living shouldn’t feel like deprivation. Healthy eating shouldn’t come with a guilt trip
Serving fresh vegetables is an easy way to make one of the healthiest parts of a meal part of every meal.
Fruits and vegetables are your sources of natural vitamins, minerals, and fiber. So get the goodness you need with a delicious meal at Garden Fresh Restaurant.
“Health is not valued till sickness comes.” ~William Shakespeare
My greatest reward is the desire to be my best possible self.
“Pay attention to the breath. Breath will teach you everything.” –Pema Chödrön
“Fall seven times, stand up eight.” – Japanese Proverb
Be healthy and fit to run your best race.
Healthy living isn’t always easy, but it’s worth it. – Jillian Michaels
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Good health is worth more than gold.
Not only is it important you take care of your body, but also the mind. Live with a positive outlook, things will turn out better for you.
First, you get your health—then you get your wealth.
Make the most of yourself. You are not what you were born and, thank God, you are not what you have become. Adopt the pace of nature; her secret is patience. – Ralph Waldo Emerson
Pay attention to how you feel. Your body will tell you what it needs.
The most common symptom of sleep deprivation is tiredness. It’s also a sign that you need to take better care of yourself.
We are all a work in progress and we need to keep on working. Be sure to check their account out.
“There is a Yoga for the eyes, ears, nose, tongue, and throat, mind-and heart.”
“To the world, you may be one person, but to one person you may be the world.” – Dr. Seuss
Show your body some love and care with a 🌿beneficial 🥗 and 🌶tasty 😋breakfast, every day!
So much of good health depends on what we eat, drink and think. When our habits are healthy, we benefit from them both physically and emotionally
Keep moving forward, and evolve your wellness routine. You’re in good hands with us. ❤️
Infinite possibilities for health and happiness start with your diet.
Good health equals feeling well—energetic, motivated, and lean.
Getting healthy is a habit & habits are forming every day.
If you want to win at life, your best bet is to be healthy!
A healthy body, healthy mind. eating well is an important part of being happy and feeling your best
“It all comes down to creating balance in our lives. When we create that balance, wellness will naturally follow.” -Kama Stone
Your health is your greatest wealth, invest in it
Pessimism or feeling a little down? #Optimism may be the secret ingredient your body needs to fight cold and flu symptoms.
Thoughts of food are usually associated with comfort, but it’s actually all about what we put into our minds, bodies, and hearts that matters.
Inspirational Quotes Regarding Health
Health is wealth so take care of it with smart choices, healthy habits & regular exercise. Be your best everyday https://goo.gl/rjrkte
Healthier is how you feel and how you look. #BeWell
Remember to #keepitclean keep your health in tip top condition
We all encounter ups and downs in our health. Here’s a look back at some of the challenges and solutions I faced, as well as the things that have influenced me to keep moving forward.
Health is not a spectator sport. You don’t get health by wishing for it or waiting for it—you get it by making choices every day.
Everything you need to know about maintaining a healthy lifestyle are inside of you.
Taking care of our health isn’t just about looking good, but it’s about feeling good as well.
It’s in our hands to make choices that are healthy for ourselves and the ones we love.
Bringing the hope of the future to today…
There is no better place to start than right where you are.
“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar
Stay on your toes and make eating healthy a priority.
“Taking care of your health is the most important thing you can do for yourself.” – Halle Berry
Good health is the most important thing—not riches, not power, not fame, but good health. Keep that always in mind.
Health is not a spectator sport. You’ve got to get on the field. You’ve got to play—wherever you are, whatever your lifestyle is.” ~Hillary Clinton
Being healthy isn’t just one of the most important keys to a happier, longer life; it is the key. – Oliver Wendell Holmes Sr. [1809-1894]
Keep it simple. Make exercise a habit part of your daily routine.
Lose it. Keep it off. Repeat as necessary.
Motivation is what gets you started. Habit is what keeps you going.
The best path to happiness is to forget about yourself and do something for others. Anthony D’Angelo.
“All things grow better with love.”
It’s never too late. It took me a long time, but I finally made it. Have patience, young grasshopper 🌿
Be courageous. We’re all walking each other home.
You are responsible for your own happiness.
You’re not just making a dress. You’re making a difference in the world, one stitch at a time.
It’s never too late to start loving yourself and improving your health.
Stay strong with #quotes on our site, and get inspired by workouts from Eton Prebys’ talented team at their official site
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
Health doesn’t happen in a day; it happens with every single moment you take to create it.
Our bodies are made to move! The more active we are, the less likely we’ll be to develop chronic diseases. So go ahead, dust off those dance shoes—and get moving! 💃
Don’t let your self-doubt prevent you from improving your health.
If you’re feeling down, work out! If you’re feeling stressed, work out! If you’re feeling exhausted, worked out!
Focusing on your mental health is the #1 way to keep the healthiest lifestyle.
Never push to arrive but always lead by going. Your presence is a powerful gift to the world today.
Consume more water, you will be amazed with how much better you feel.
Don’t forget to train your mind as well as your body.
The secret to getting ahead is getting started. – Mark Twain
Scaling a mountain doesn’t take the same person who built it.
I’ll be your diet coach. I’ll meet you wherever you are on the path to living your best life.
Staying healthy is a full-time job. Follow these tips to make staying healthy easy and fun!
Good health is a valuable possession. The wise man has the worth of things estimated in accordance with the uses to which they can be put #spark
Check out these cool new fitness tips to help you get started with your goals and give you a plan for you to put into action at home. 😎
To live a healthy life, you must earn the right to be healthy. That is, you must make time to exercise and eat well.
With so much attention focused on diet and exercise, there’s often a tendency to overlook sleep. It’s time to stop avoiding bed: good sleep has been proven to help regulate metabolism and hormones that affect hunger, food cravings, mood swings, and more.
Be a creator. Not a consumer. Live the life that you want to live.
Eating right is the key to feeling right. Sometimes, you just have to get back to the basics and clean out your pantry. -Michael Pollan
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein
As you walk down the street, maybe think about all of your steps. And start putting one foot in front of the other.
“My life is better than it was yesterday, and tomorrow will be even better.” – Duke Ellington
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. (Albert Einstein).
The early bird catches the worm — and a good night’s sleep.