Running has long been an outlet for those looking to escape from stress and the pressures of our everyday lives. We all have that friend or family member who makes excuses about wanting to work out and get into shape. As someone who loves running, it’s sometimes difficult to try and communicate with others about why this lifestyle is amazing. We’re here to help. Below are inspirational running quotes and sayings that are sure to motivate anyone looking for some extra motivation to stay fit.
Running Inspirational Quotes and Sayings
Running is a lifestyle. Running makes you a warrior.
Run by the rules. Don’t be scared to try something new. Don’t be shy to talk to people—or cut them off in traffic.*
Whether you are running on pavement or trails, start the race with mental preparation. Empower your journey by staying focused on your goals and not the competition.
Runners around the world are coming together in support of refugees and raising funds to help provide them with water, food, shelter, and clothing. Show your support by donating today: charity: water.org/run-for-refugees #R4R
Stay determined, focused, hardworking, and never give up.
All you need is a positive attitude and dedication!
Rise today. Take a deep breath, dive into your work. The world needs you, right now. – Steve Maraboli
You don’t need to be great to start, but you have to start to be great. -Les Brown
Always finish what you start.
“What lies behind us, and what lies before us are tiny matters compared to what lies within us.” ― Ralph Waldo Emerson
Building tomorrow’s leaders, one person at a time.
“Do not wish to be anything but what you are, and try to be that perfectly.”― St Francis de Sales
We’re always playing games. Whether it’s house or hide-and-seek, snap or freeze tag, we’re constantly finding ways to compete, and win, in our unique ways.
Whether you are running with or without a partner, don’t just run… — Smile.
Running is a metaphor for life: the highs, the lows, and the unforgettable view when you get to the top. #elysian
Fast. I run my race and this inspires me, but ONLY if I run it in the right gear at the right time. For me the shoe is everything. Show up for what matters in life with these shoes that help create greatness.
We run because we are alive.
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryun-
Proudly made in the USA since 1969, our socks are designed to be long-lasting and super comfortable.
“I always thought that if I were a man, I would be a professional athlete. But since I’m not huge, I decided to devote my life to the stage.” – Jennifer Lopez
Sitting down for long periods greatly increases your risk for heart disease, diabetes, and early death. So get up!
Our best moments often occur when no one is watching. Be a champion for the best inside you.-Bear Bryant
Winners never quit, and quitters never win. – Gronk
So keep calm and carry on. We’re all fighting our own battles, one step at a time.
Time is the fire in which we burn.
We are what we repeatedly do. Excellence then is not an act but a habit.
Only the determined ones succeed.
“If you love running, you need to run. There is no doubt about it. Just get out there and go for a run.” — Steve Prefontaine
Find motivation every day with some of these inspirational quotes.
Quotes to motivate and inspire you to get back out there and explore. 🌄☀ #ExploreOn
“The more things you do, the more things you can do.” – Oprah Winfrey
Smartly crafted customized quotes for your suits to instill confidence, and make you feel special.
Don’t count the days, make the days count. – Muhammad Ali
Remember this day and all it brings with gratitude. Be thankful for your friends, family, and the opportunities you have before you.
Be your life’s hero, not the victim.
“There are two disciplines to master—one is the discipline of doing your best when it doesn’t matter, and the other is the discipline of doing your best when it does.” ― Bob Buford
Always a good time to read them aloud.
Not all those who wander are lost.
Happy is a journey, not a destination.
Our perception of the world depends more upon the state of our mind than on objective circumstances.
Nike Running believes what you wear trains and inspires you to go all day, every day.
Top runners who needed only 1 word to describe their #1 advice for aspiring athletes.
Sayings, quotes, and inspiration to keep your New Year running strong.
Run to win, but run to grow. ~Bill Bowerman
Success is not what you dreamed of as a kid. It’s about how hard you fight for it, how much energy you give it, and how much you appreciate it when you get it.
“The only place where your dream becomes impossible is in your mind.”– Greg Plitt
The race is not to the swift or strong, but it is won by those who endure to the end.
In the end, it’s not the years in your life that count. It’s the life in your years
We’re not born with a guaranteed tomorrow, so go all out today.
I woke up today excited to create new things and cherish the old- Jeff Vokoun.
Lately, I’ve been thinking about how you can’t ever get anywhere in life if there’s not a certain amount of craziness contained within. Whatever that thing is that you’re craving. It’s up to you to find it.
A time of change is a time of opportunity
If you think in terms of a year, plant a seed; if in terms of ten years, plant trees; if in terms of 100 years, teach the people.
Tranquility is not the absence of conflict, but rather the ability to cope with it. – Heinz Guderian
Funny running inspirational quotes and sayings
A corny running quote…but maybe it will encourage you to get out there tomorrow.
Running is hard. Let’s be honest. But once you get started, it gets easier.
Boom! You’re a runner. Now what?
Don’t let running get in the way of your happiness. ( I believe no one can run forever. Trains, planes, and automobiles are all forms of transportation that should not be missed )
Running is a doorway to the self. You go through the door and find yourself.
Run. Just run. Before the robots catch you.
A healthy dose of humor can make all the difference #tastethelife
Too tired to run but still ran a marathon. #NationalRunningDay
If my last 5k time was a stock, I would have been charged with fraud.
Runs as a girl quenches like a unicorn. Drink from the red river to be bold.
If you love it, run after it.
Someone’s running late. Again. At least they’ll hear the snickers behind them, so they can muster up the strength to speed up and catch up with the pack ♬♪♫ . . . . . #RunVancouver
Every time you run, your heart becomes more capable of loving more deeply.
If you’re tired of starting over, stop giving up.
Run the world. Or at least your 5k. [winking emoji]
Marathons, I love you. I’m just not sure I want to run in you.
When you run, this quote is true: “Running is a lot of minds over matter. If you don’t mind, it doesn’t matter.”
Out of shape? You’re working out. Just like I go to the gym and just let all my bras hang wherever you’re a runner.
Keep calm and run — ahead
Long Distance Running: The best way to live for a long time.
You can only run as fast as you can RUN 🏃♀️
I need motivation about 10 miles before the finish line.
Before running, walk until you can walk no more.
Running like a girl can only get you so far. You’re gonna need to lace up, suck it up and win this race…literally.
Run your race. Not theirs.
We’re faster, stronger, and more determined than ever. This FK10 is our 10th anniversary of keeping things light and fun🏃🏽♀️ #WeRuntoStayYoung
Running with the wind at your back is like having a one-way ticket to paradise.
If you want to run a marathon, start by running one step at a time.
Don’t run for time. Run for your life
I’m not a runner. I’m a runner-forcer ¯\_(ツ)_/¯
No excuses. Just results.😉
If you’re tired of starting over… Stop giving up!
When the going gets tough, the tough get refueled.
Don’t worry, be happy.
“If it wasn’t meant to be, it wouldn’t be.”
The early bird gets the worm, but the second mouse gets the cheese.
It’s not about how fast you run or how far you go, it’s about enjoying the feeling of running.
Running encourages people to push their limits, which is why it makes them feel on top of the world. 😸
“When I run long distances, I like to think about all the things I’ll do when I can stop running.”—Andy Rooney #420day
Do you need some motivation to continue your run? Photo credit @bikini_body_coach
I’m gonna run it like a racehorse. And if I win, I will cash in my 9 lives…and buy a turtle farm ☀🐢
Running, I look pretty good. Running down my old life, I got nothing to lose.
Keep your head up and run like you stole something!
You can’t run away from yourself. The more you run the more tired you become, so keep on running and maybe one day you will reach yourself. 😊🏃👯♥
Working out is the new drinking.
Coffee is proof that God loves us and wants us to be happy 🙏
It’s so simple- that’s why it works.
Anyone can give up. It’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.
No matter how slow you are, you are still lapping everyone on the couch.
“I’m always doing things I can’t do, that’s how I get to do them.” – Pablo Picasso
“Nothing is impossible, the word itself says ‘I’m possible!” A.P.J. Abdul Kalam
inspirational running quotes
Runners fight their own battles. They always go the extra mile, they live life at full tilt, they carve out a unique identity for themselves – and they are not governed by convention. Running gives you the freedom to be who you are.
These marathon finishing quotes will surely fire you up and motivate you to cross the finishing line.
So proud of you, running is all about progress, not perfection, keep pushing forward!
I’m trying to run a marathon in every city I visit. Will you join me?
Calling all runners, let’s keep the momentum going and keep running!
That’s it – run. Let the world tell you there’s a limit to your endurance, but don’t you believe it. You’re free. The ground pounds beneath your feet like a promise, and you are strong, and you are fast, and you can run forever.
Get on your way to a healthier you start by investing in the new Nike+ running app. The App will allow you to set goals and track your runs. Go from being a walker to a runner.
Strength isn’t the lack of fear, it’s the triumph over it. You don’t have to be great to start, but you have to start to be great.
You’re so close, it almost hurts.
Control your thoughts and you control your life.
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
“Do not be weary in well-doing. You will reap if you do not give up.” —Galatians 6:9
There are two ways of spreading light: be the candle or the mirror that reflects it. -Edith Wharton
Keep pushing forward. Remember to stay positive, work hard and celebrate your achievements along the way. Make each day count—an excellent motivational quote for runners before their run or as a morning motivational quote for runners.
Running is a portal to the quiet place of yourself that has something powerful inside.
“When you run, you carry with you everything you’ve left behind”—✨Henry Rollins
Get some headspace for a quiet weekend morning run.
So when this life catapults you out that door and into the racetrack of life, keep moving forward. Take the long view. Remember the finish line in sight, and run like you just stole something.
See you at the finish line. ❤️
you should never run a race to finish because if you’re running hard enough you’ll never want it to end. -Carl Lewis
quote 1:“ Don’t let where you are take away who you are.” ―Steve Prefontaine quote 2: “You don’t have to be great to start, but you have to start to be great.”―Zig Ziglar Live your truth, run your race. 😎
Run as if you are running for your life, and live as if life is already over.
Run as if you are chasing the sunset.
Let’s get this running life a little more chill.
No matter how slow you go, you are still lapping everyone on the couch.
Today’s the day to dream big and start small – with a single step forward. Take it!
Life begins at the end of your comfort zone.
“Sometimes a man wants to be stupid if it lets him do a job he likes better.” ― Tom Clancy #MondayMotivation
Running – everyone can do it, but not everyone can do it well. Here is a list of motivational running quotes for you to read and help push you forward on your journey!
Motivation is what gets you started. Habit is what keeps you going – Jim Ryun motivating running quotes
This weekend, lace up and get out and discover new running routes—and share a post tagging @underarmour with the hashtag #MyGPSWillGuideMe.
I’m training to run my first marathon on Sunday, and I can hardly wait. It all started by thinking small, taking the steps one at a time. Now look at me, I’m inspiring myself 😊
When the going gets tough, remember that the only one to reach your dreams is you… So get out of the chair and start moving!
You’re stronger than you think, you’re braver than you believe and smarter than you think #girlpower
If you’re feeling lazy, that’s a good thing. If you’re feeling overwhelmed, don’t give up. Keep going!
Don’t be afraid to push past your comfort zone—in grooming, style, and in life. Always Keep on Growing.
“You miss 100% of the shots you don’t take.” -Wayne Gretzky #yougogetit
Be the kind of person you can be proud of.
Be a rainbow in someone else’s cloud.
inspirational quotes for running
Here is a list of 10 inspirational quotes that are great for running.
Many quotes show the importance of running and its significance to our lives. These inspirational quotes help runners stay motivated, be confident, and keep going.
Let’s take a look back at the things that inspire us. These messages remind us why we run, and maybe they’ll inspire you to get out there, too. #TrackRecord
The ultimate reward for a runner is the feeling you get from being able to run.
No matter where I am or what I am doing, I always want to run. It cross-pollinates everything and keeps things interesting.
Runners never run out of reasons to run.
Never lose sight of your goals. Our new shoes are designed to help you get to your finish line. #AlwaysBounceBack
Keep on running, just run like there’s no tomorrow
It’s all about putting one foot in front of the other. (Arthur Blank)
Motivation is the spark that ignites dreams into action. 😬
You get the best view when you look up. #MotivationMonday
“Actual happiness always looks small
Go to a place you have never been before.
I love running because it clears my head and releases stress I’ve been holding on to. Running is the only thing in my life that I can control. 🏃🏼♀️ __
Run + sweat + repeat = you’re on a mission to crush your goals and make every mile count.
My legs can’t run as fast as my heart.
I’m too busy having fun to realize how fast I’m running!
CHILL OUT. We have only one life to live and if you spend it all on the couch you are missing out! LIVE IT ON THE RUN ‼️
What’s your finish line? We want to see you cross it!
“If you are going to win any race, you have to train harder than anyone else.”-Oscar Pistorius
Why settle for a good workout, when you can have a great one? #MotivationMonday
Forget about “the impossible dream”—just focus on putting one foot in front of the other.🏃
“You either run the day or the day runs you”. – Jim Rohn
When you feel like giving up remember that feeling when you did what you once said you couldn’t do.
“The best way to get over a hurdle is to jump over it.”—David Burgett
You miss 100% of the shots you never take. (Wayne Gretzky)
Me + running = BFFs. I ❤️this feeling — the zen of running and that post-run glow. Who’s with me?
People ask me why I run. I tell them because it liberates the mind, body, and soul. It’s freedom.
Throw your arms up, wave them around, now touch the ground. Nothing’s gonna stop you now! You gotta keep on moving forward just like the running feet that lead you to where you want to be.
Running is the best way to figure out if you are running for the right reasons.
When you run, you see things in this world you would have never seen before.
Stay motivated to push yourself so you can reach the finish line—and beyond. #MotivationalMonday
Running is to the lungs what understanding is to the mind. ―Brendan Roan
Working hard during the week to find your fitness, come fatigue is a familiar feeling. But rather than embrace it and give up, let’s defy the limit and run through pain.
Don’t follow the path, leave a trail #MotivationMonday
Blend in with the pack. Or stand out from it.
Put in the work, and the results will follow.
Believe in yourself! You’re braver than you believe, stronger than you seem, and smarter than you think.