Inspirational Health Quotes and Sayings

There’s nothing like finding cute and inspirational health quotes to give you a lift when you’re feeling unwell or tired. Indeed, it is so true that the best cure for disease might be laughter. To help you lighten up your mood, we start our day with a compilation of inspirational health quotes and sayings that can inspire you to be a better person, to think positively, and do things with passion.

Inspirational Health Quotes and Sayings

We feel so motivated to be eating better and working out this weekend…so, we’re sharing some of our favorite fitness quotes

Feeling a little low energy? Here are my 4 favorite tips for staying fit and feeling great 💪🏻

May your journey to good health be swift and seamless.

“Eat right, work outright, and don’t be an idiot.” –Unknown #Fitspiration

Never give up on your dreams, they’re all that keeps you going when the night gets dark. #motivationmonday

You are stronger than you believe. Smarter than you think. Tougher than you seem. And proud of who you are. Be well, friend.

Be kind to yourself. Some days are better than others, but it’s important to remind yourself that you should be kind every day.

The only disability in life is a bad attitude.

You don’t have to be great to start, but you have to start to be great!

Good sleep doesn’t just make you feel rested, it makes you smarter.

You can’t dream yourself into a different corner, you have to run after your dreams and catch them. 😉

Train like a lion, rest like a lamb….or something like that.

It’s hard to beat a person who never gives up.

Even if you are on the right track, you’ll get run over if you just sit there.

The journey of a thousand miles begins with a single step. —Lao Tzu

Health is not a goal I’m working toward, it’s my reality. ❤💛

You have the power to change your health—for the better.

We know that “Good health is a valuable possession.”—Publilius Syrus

Life’s short & time is flying by. Live it fully and experience all the adventures that you can. Happiness is here for you to grab so let yourself go and just be happy!

Keep your chin up and smile you’ll get through this together. 😊

“You are the master of your life. Never give up on yourself” ~Hillary Clinton (a more uplifting and inspiring take on this caption would be “Never stop believing in yourself”)

“There is no such thing as a boring workout, only boring people.” – Cool story bro

Workout Motivation: if you’re trying to get yourself in shape start your mornings with an early morning workout and you’ll be energized for the rest of the day 😊

If you’re feeling tired, keep going.

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

New Year, new me? Nah. Same me, with a plan for the new year. And the year after that.

Keep this in mind, in every new beginning there is opportunity for a different ending.

This is the moment. This is the opportunity. Make it happen.

Take time to pause and appreciate the little things in life 📷 🍇 🌿 #wednesdaywisdom

Have the courage to live your life as an adventure.

Inspirational Quotes for Health

We believe that making health choices should be simple and easy. Our vision is to bring people together in a way that inspires healthy habits, eliminates the guesswork, and makes it fun to take control of your health. 👍💪

Want to be happier? Feeling out of control? Turn to these quotes for daily inspiration and motivation.

You can live a life of health and purpose. When you invest in yourself, your life becomes an investment worth giving.

Everybody wants to eat better and be happier. Here are some foods that can help you get there 😋

A healthy soul resides in a healthy body – Aristotle #fitnessmotivation

Keep calm, and pursue your dreams.

Do what you love and the money will follow. ― Marsha Sinetar

“Wake up each day and tell yourself, ‘it’s a great!’ -Will Smith

You have to believe in yourself. That’s the secret of success. -Lucille Ball

Give your best to what you do today, and do not linger on the past or future.

You are exactly where you need to be. Now make it a great day.

All success is the result of hard work, perseverance, learning from failure, loyalty to principles, and knowledge of enormous value.

As they say, you can’t manage what you don’t measure.

Be inspired to live your healthiest life.

Stay positive and fight the good fight!😊

Don’t let anyone tell you music isn’t good for you 👂🎶❤️

The things you do for yourself are good, those you do for others are better. – Ralph Waldo Emerson

Yes, you CAN have it all—great health, great sleep, and a great night’s rest.

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe

What you do today can improve all your tomorrow. Live well, laugh often, love much.

Grab your omega-3s! Fish oil is a smart choice if you’re looking for a fast way to feel healthier. For more info, check out the infographic below.

People who laugh eat more fruits and vegetables.

“I conquer by the nerve, fortitude and skill that Nature has given me.” – Queen Victoria

Some days you just need to take a break from reality and do something out of routine. Escape from all the stress, anxiety, and weirdly unwelcoming atmosphere of this world.

Some days you just want to give up, but you gotta KEEP ON TRYING!

Be yourself, everyone else is already taken. ~~Oscar Wilde

Nothing can bring you peace but yourself

Health Inspirational Quotes

Be strong and healthy like a gym selfie 😏

Treat yo’self to a healthy smoothie bowl that boosts your body with both protein and healthy fat so you feel nourished, energized, and beautiful from the inside out.💪

Health is a matter of thought.

We are what we eat. Eating a wide variety of whole foods is the key to vibrant health and reducing the risk for chronic disease.

Feeling out of sorts? Take the plunge. It’s the best way to feel refreshed, revitalized, and renewed.

This fall let’s get our hearts pumping! When was the last time your heart rate increased from running to catching a bus and talking with friends at the same time? Talk about pumping iron. Here’s to getting on that bike of yours.

Sending man buns and sweater weather my way #goskincare @skincarebyalison

You can’t hold on to the past, but you can always reach back for it—and grab some greens into your day with some #freshkarma.

Fall into this long weekend in fit and fine form with these easy tips from our expert.

Make it a good day. #MotivationMonday

Because life’s too short to wake up with regrets☕️❤️

“Through all the sunshine and through all the rain, our friendship will remain clean and pure.”~Hannah Montana

If you want to live a life fueled by adventure, then you have to fuel your body with the food that fuels you.

When you’re at the bottom of the hourglass, what you see is a lot of sand. But when you’re at the top…you see a beautiful hand pouring more sand in. So hold on to hope, because where there is life, there is always hope.

Yesterday is a memory, tomorrow is a mystery and today is a gift 🎁 That’s why it’s called the present.

Take off from work early and do something good for your body. Go on, treat yourself.

Good health and Ph balance are like good lighting and a sense of humor. They make everything better.

Honestly, it’s never too late to feel inspired.

Your body is capable of so much. Push it to do what it’s made to do, even if you have challenges or questions along the way.

Fall is the perfect season for self-love, both mentally and physically. Treat yourself to a fall detox today.

Don’t let a person’s appearance define you. Look for the beauty in everyone. 😊

Let us help you find balance. We’ve got your back, even when it comes to the hard stuff.

Time to get up and get moving. No more excuses, no more procrastination. You have the power to make yourself happy!

The best motivation is having someone waiting for you at home.

Fuel your morning with high energy and protein, because morning is just not morning without #marshmallowmilk. ☕

Before you know it, your life will flash before your eyes. Make sure it’s worth watching.

Isn’t it funny how some people act as if food grows on trees?

Counting down the days until I wrap my hands around the great state of Texas 😋🌞☀

I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.

Don’t let a bad day become a bad weekend. Let it be, and move on to the next one.

Inspirational Mental Health Quotes

Reach for the stars, see them through work, and never give up. Mental health is just as important as physical health. – Charlie S.

Feeling down? Just remember that you are loved, helping others is the sweetest thing you can do, and this too shall pass. 😊

Feeling down? These quotes from some of your favorite celebs might be just what you need to get through the week.

“I realized there was nothing wrong with feeling bad, as long as it didn’t take up too much of your time.”

Your life is ultimately up to you—so why not live an incredible one?

Friends don’t let friends fall victim to depression 💓

What if the space between your thoughts is the most beautiful part of your day?

You were born for this, what is best in you already exists, don’t be afraid to let it out and shine through!

Who you surround yourself with is everything. ✌

The secret of getting ahead is getting started. (Mark Twain)

It’s not that we’re given a short amount of time, it’s how we use it. Make the most of every moment.

“It is never too late to be what you might have been.” George Eliot

Just when you thought fall was over.

You were born an original, don’t die a copy.

Because no matter how small a whisper is, it can still destroy the loudest voice.

☝️ Depression is nothing to be ashamed of, but stigma, fear, and ignorance are. Let’s make it okay to talk about this important topic.

Hey, friend. I don’t know what you’re being told right now, but it’s not true. We are all worthy of love and belonging. No matter what you believe, remember that. You deserve the world. If you need to reach out to someone—your friends or a helpline—please do it sooner than later. We’re here for you.

Inspiration is everywhere; you just have to keep your eyes open.

“If we’re talking big dreams, you really have to have a positive self-image. You have to say, ‘I am great, I can do this.’” Carrie Fisher

Feeling overwhelmed? It’s okay. You’re not crazy…Oh, wait. You are. 😈😅(We love you anyway.)

I believe you can do anything, pay attention to me, I’m an optimist.

Feel the love, be the love 💗

Your future self will thank you.

Excited for this weekend like…. 🙌🏾❤️

You’re never too old to set another goal or to dream a new dream. -C.S. Lewis 💛

Let go of the word impossible and watch your reality expand. ―Sara Blakely

Rainy days call for rainy day games. What’s your favorite game to play on a rainy day?

You’re stronger than you know.

There’s a reason why your best work comes when you’re not rushing: time spent thinking. Be here now. Here’s a quote that inspires me to live in the moment…

inspirational quotes for mental health professionals

Mental health is important! Being aware of your emotions and managing them effectively should be a matter of personal pride. 💕

And remember…You are so valuable and worthy of love 💖

Don’t be afraid to ask for help when you need it.

Stay positive, be purposeful, and treat others as you want to be treated

Waking up Grateful helps you sleep better. Wake up Sleepy, get some coffee☕️

Feeling stressed? Stressed about feeling stressed? The best stress relief is caring for yourself before others.

Remember to keep calm and make your happiness a priority.

There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results. –Kenneth W. Thomas

Note: Edited for the purpose of respecting privacy.

You’re strong enough to handle it.

Your thoughts are but one thing you can’t control.

Sometimes, we feel more like butterflies than humans.

It’s the adventure and not the destination that matters.

Mental illness is nothing to be ashamed of, and treatment works. Don’t suffer in silence. Seek help!

Mental health is a system of support and protection for a person’s psychological functioning and their ability to live a healthy life.

We’re here to inspire and motivate you.

Unlimited Potential. Unlimited Possibilities. Unlimited Progress towards your goals.

Don’t lose who you are in the process of trying to become who you want to be. – M. Jackson

You are beautiful 100% of the time.

Life is 10% what happens to you and 90% how you respond to it. (Charles R. Swindoll)

You never know what’s going on in someone else’s head, so focus on yourself instead of trying to figure it out.💡

#BeTheLight — acknowledging your own power to recharge and renew on a daily basis

“Great spirits have always encountered violent opposition from mediocre minds.”

We all have bad days, but it’s how you handle them that matters. -Unknown

If a problem has a solution, I’ll find it. If not, I’ll make one.

The best way out is always through. -Robert Frost

Never forget to appreciate the sunshine during your storm.

Not every day will be a good day, but there is happiness every morning when you wake up.

Inspirational Quotes About Fitness and Health

Be healthy and fit. And if you are not fit, then get fit. It feels great!

“Fitness should not be practiced; it should be lived.” –Anonymous

And when you return, you’ll find that it’s even easier to stay motivated on your fitness journey. 🤙#MotivationMonday

Bodybuilding quotes bring the best out of you and make you go strong in whatever you do.

There are two kinds of people in this world: those who love burpees, and those who hate them. Which one are you?

Chill out, people. You’re too busy obsessing about calories to actually enjoy life.

When you push yourself to the limit, your true colors shine through like your muscles after a tough workout. It’s not where life takes you—it’s how you take it there.

Excuses are for people who aren’t willing to change. If you really want something, why wait?

As you plan your brand new year, don’t forget to plan what color your life will be!

You don’t have to be great to start, but you have to start to be great!

Whatever you do, don’t stop moving.

#throwbackthursday never looked so good

“I have found that if you love life, life will love you back.” – Arthur Rubinstein

Health is wealth. –Indian Proverb

The best way to predict the future is to create it – Alan Kay

The only way out is through. #Fitness #Health

Need the motivation to get your #moves on? Check out our latest Instagram stories for some great tips on how to get active this weekend.

I wake up every morning and step outside, knowing I am blessed. Check out my workout for today to feel as great as I do! @fitandairy #inspiringfitness

Motivation is what gets you started. Habit is what keeps you going! So keep motivation and habits close to your heart and work out regularly. Chin Up

You’ll never regret a workout (unless you haven’t done it😬).

Embrace the friendly competition@ at your next workout with our heart rate monitor that tracks and stores your pulse data. 😊

Set an example for those around you by practicing and promoting a healthy, active lifestyle 🏃🏻‍♂️

there’s nothing worthy about living unhealthy.

We showed you that even if you have the busiest schedule, your health is still on the top of your priority list.

Motivate yourself to #overcome today’s challenges and watch how your life can change.

Get up and get out. This city is so beautiful, no one should be sleeping through it.

Through sweat and tears, you’ll find that everything is worth it.

No matter how slow you go, you are still lapping everyone on the couch.

“To live a creative life, we must lose our fear of being wrong.”

Don’t wait for life to happen, make it happen ❤️

Be the girl that makes everyone feel welcome at the gym.

Shouldn’t feel bad when you treat yourself to a salad… #keepcalmandstayfit █

If you want to make progress, you can’t do it alone. It takes friends, trainers, coaches, and the confidence to believe in yourself. Workout with the best. Join today, LiftWod app is available for both Android and iOS devices so go ahead and download them now.

It’s recommended that we move 10,000 steps daily to stay healthy and active. I took a break while on vacation (I am back now!) but you can still come to join me and set your own personal step goal. We can do it together! 🙌

Good health is the single most important foundation for achieving and enjoying everything else in life. #health

Great work today! Who’s ready to crush it tomorrow? ☑️♀️ 💪🏼💪🏻

Don’t be afraid to push past your comfort zone—in grooming, style, and in life. Always Keep on Growing.

Can’t wait to get back in the game after the weekend. Are you running this week?

Sure you can take the elevator, or climb oh so many flights of stairs. Don’t forget to sprint 😃

Getting started isn’t always easy, but the journey is worth it.

There is no shortcut to anywhere worth going ─ Frank Howard Clark

“Life is too short to wake up with regrets. So, love the people who treat you right. Forget about the ones who don’t. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said that it’ll be easy, they just promised it will be worth it.” -Unknown

Good is the enemy of great. If you are settling for good, then you will never be great.

There is a lot to be said for being healthy and fit; you feel good, look good, and have more energy to chase your dreams!

Working out is not always easy, but it sure helps to have a healthy dose of motivation

From the gym to our kitchens, eating healthy never looked so good.

Make the most out of every workout

It’s never too late to start improving your health. Your happiness and health should always be a priority.

When the going gets tough – don’t put on your sneakers and start jogging. Put on your sneakers and just keep going.

Motivation is the key to success, and there’s no one better to motivate you than a friend.

It’s YOUR time to shine. #ShineOn

Wellness—the cycle of renewal that involves our mind, body, and spirit.

You don’t have to be great to start, but you have to start to be great!

Let the light guide the way. -Unknown

He who has health has hope, and he who has hope has everything. -Arabic Proverb

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